Description
Booking is essential as spaces are limited to 7 people
- Doors open 6.20 pm, we start at 6:30 – 7:45 pm
- Edinburgh Therapy Centre, 21 Queen Charlotte Street
- £25
You will be led into relaxation thought guided meditation, the resonance of gongs and other percussion instruments. Taking you on a journey into a world of sound, imagination & emotions.
After you arrive here is what to expect
- Welcome
- Guided breath work
- Guided relaxation
- Gong bath sound emersion with gongs and other instruments
- Guide Reawakening
Further information: To ensure your relaxation, we provide comfort mats, blankets, and cushions, so you can leave your mat at home. If you’d prefer to sit, just let us know and we’ll arrange it for you.
please arrive in good time to make yourself comfortable
Please note its an old building and the gong space is down stairs which for some people may not be accessible.
Considerations Before Booking
Please note its an old building and the gong space is down some stairs which for some people may not be accessible.
❌ First Trimester of Pregnancy: Sound therapy is lovely later on, but as a gentle precaution, it is advise avoiding deep vibrational experiences during the very first trimester.
❌ Under the Influence: To fully benefit from the session and maintain a respectful space for everyone, we ask that all participants attend with a clear, grounded presence (free from alcohol or recreational drugs).
❌ Pacemakers or Implanted Devices: The powerful, resonant vibrations from instruments like gongs might interfere with certain medical devices.
❌ Sound-Induced Seizures: To keep you safe. Specific frequencies or overlapping tones could potentially trigger a seizure in very sensitive individuals.
❌ Serious Mental Health Conditions: Deep relaxation can shift states of consciousness. If you have a condition like schizophrenia or psychosis, please consult your mental health professional first to ensure stability.
❌ Sound Sensitivity/Distress: If loud sounds or strong vibrations typically cause you pain or distress (common with hyperacusis or PTSD), the sounds may feel overstimulating.
Still Unsure? Please Reach Out!
Your comfort and well-being are my top priority. If you have any health concerns or questions about whether a sound bath is suitable for you, don’t hesitate to get in touch. I’m always happy to chat, offer personalised guidance, or suggest gentler options like private 1:1 sessions.
