
PG, Dip, Psychodynamic Counselling & Human Relations (COSCA accredited) .
BMus, Hons, Music
Member of British Association for Counselling and Psychotherapy (BACP)
Pricing info:
Sessions: £60
I’m Alex, a psychodynamic therapist. I support people in exploring the hidden patterns and dynamics that influence their lives. These dynamics also affect their relationships. I provide a non-judgmental, confidential space where I can help you make sense of your story, your challenges and barriers.
I believe our past experiences have a lasting impact on how we feel in the present. My approach is collaborative and authentic. I aim to provide a calm space for you to talk freely. Over time, as we explore and process your thoughts and feelings, I aim to help you become more self-aware. My goal is to guide you towards a more fulfilling life.
I focus on exploring both conscious and unconscious thoughts. These thoughts may be influencing your self-esteem, sense of belonging, sense of identity, and relationships. Our feelings have a powerful influence over our behavior. As we untangle your inner experiences, I hope that you can move towards a clearer path. I hope you navigate life with confidence and purpose.
Our relationship in the therapy room is crucial to your process for change. Regular sessions in a safe and confidential space are important. I understand how challenging this first step is. If you’d like to email me, we can arrange an initial 15-minute free phone call. I can listen to your reasons for coming to therapy. You can ask any questions you may have for me before committing to a session.
